Eating healthy has never been easier at Weathervane Seafood Restaurants.

Our fresh, locally sourced seafood are healthy options rich in nutrients and is an excellent source of protein, vitamins and minerals; while Maine lobster is one of the leanest, most flavorful proteins on the planet (28 grams per one cup serving). It’s also high in omega-3s; low in fat, carbs and calories.

Our extensive menu features steamed mussels, single lobster dinner, broiled haddock, grilled chicken Caesar, grilled maple salmon, and broiled scallops, lobster, salmon, clams, shrimp, chicken and steak.

Don’t forget, the USDA recommends that you eat seafood twice a week — offering tips about grilling, broiling, roasting, or baking rather than frying; and about spices that can add to the flavor without using salt.

At Weathervane Seafood Restaurants, we’re committed to providing healthy, great-tasting lunch and dinner options at an affordable price. So be sure to visit one of our convenient locations throughout the Maine and New Hampshire. Our menus offer something for everyone. The following guide provides nutritional information for some of our most popular, and healthiest, dishes.